How to start wonyoungism

 




Wonyoungism is based off of being a better version of yourself, 
improving your health and lifestyle. This includes taking care of your skin,
 having a good and balanced diet, and looking after yourself.

Wonyoungism doesn't need to have the color palette of pink and white 
althought is more it's more of a coquette aesthetic. 
You can change the colors to your liking if you feel more comfortable.

How to start?

- Delete all kinds of people who makes you 
insecure of your life.

- Eat healthy - "You are what you eat, so don't
be cheap, fast and enough" Song Jia

- Start doing your skincare daily and keep
it in your routine

- Also focus in your mindset!
Keep it clean.

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Health

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  Health 1. Food - Make healthier food choices, stay hydrated, drink tea and  lemon water, have 3 meals and a snacks, don't eat junk food too often,  eat protein, healthy bmi is very important, don't eat before going to bed. 2. Move your body - 6k-10k steps a day, go for a walk, workouts, pilates,  stretching, gym for building muscles.  3. Don't overdo yourself - Resting is very important, sleep 8h+ a day, have regular going to bedtimes,  don't use your phone 30minutes before you go to bed.  4. Mindset - Break up with toxic people who hurt you, if they are family members distance yourself or avoid them. - Enough to think about the bad and negative scenario in the head it greatly affects reality and mood. - Set goal in front of you and focus on it and yourself. Do not pay attention to others, their mood and their opinions. In your life there is only you be the main character. 
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Study

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  Study tips - Rest every 30-40 minutes - If you have a test, prepare in advance, not the night before it - Repeat the studied material - Study because your future depends on it - Study not only for grades but for yourself and your future - Do your homework first, and only then watch films or scroll  tiktok, pinterest - If you have important exams, wake up early in the morning to study
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