Health

 

Health

1. Food

- Make healthier food choices, stay hydrated, drink tea and 

lemon water, have 3 meals and a snacks, don't eat junk food too often, 

eat protein, healthy bmi is very important, don't eat before going to bed.

2. Move your body

- 6k-10k steps a day, go for a walk, workouts, pilates, 

stretching, gym for building muscles. 

3. Don't overdo yourself

- Resting is very important, sleep 8h+ a day, have regular going to bedtimes, 

don't use your phone 30minutes before you go to bed. 

4. Mindset

- Break up with toxic people who hurt you, if they are family members

distance yourself or avoid them.

- Enough to think about the bad and negative scenario in the head

it greatly affects reality and mood.

- Set goal in front of you and focus on it and yourself. Do not pay attention

to others, their mood and their opinions. In your life there is only you be the

main character.