WONYOUNGISM

  Health 1. Food - Make healthier food choices, stay hydrated, drink tea and  lemon water, have 3 meals and a snacks, don't eat junk food too often,  eat protein, healthy bmi is very important, don't eat before going to bed. 2. Move your body - 6k-10k steps a day, go for a walk, workouts, pilates,  stretching, gym for building muscles.  3. Don't overdo yourself - Resting is very important, sleep 8h+ a day, have regular going to bedtimes,  don't use your phone 30minutes before you go to bed.  4. Mindset - Break up with toxic people who hurt you, if they are family members distance yourself or avoid them. - Enough to think about the bad and negative scenario in the head it greatly affects reality and mood. - Set goal in front of you and focus on it and yourself. Do not pay attention to others, their mood and their opinions. In your life there is only you be the main character. 

  How to get glass hair 1. Use scalp massager - It help to stimulate your scalp and distribute products  to provide more effective results.  2. Hair mask - Apply it generously after your shampoo then squish your hair  for a maximum of hydration. 3. Satin bonnet - Satin bonnet is a very good way to protect your hair from frizziness and breakage during your sleep. By keeping your hair wrapped, your scalp will increase its sebum production and accelerate the growth of your hair.  4. Hair oil - Each hair oil has different benefits but basically hair oiling  provide deep nourishment, creates a protective layer that locks in moisture keep your hair hydrated, relax your scalp and strengthen your hair. 

  Skincare tips: How to get glass skin? 1. Cleanser - Start by using and oil-based cleanser to remove any makeup, dirt or impurities from your skin. Follow up with a water-based cleanser that will get rid of any remaining residue and leave your skin feeling refreshed.  2. Exfoliate -Exfoliate twice a week can help remove dead skin cells and promote cell turnover,  revealing brighter and smoother skin. Use a gentle chemical exfoliant that contains AHAs or BHAs to achieve a more even skin tone. 3. Toner -After cleanser and exfoliating, use a toner to balance your skin's pH levels and prepare it for the next step. Look for a toner that contains hydrating ingredients like hyaluronic acid or glycerin. 4. Serums/Essence -Essence are lightweight, hydrating liquids that help prep the skin for serum and moisturizer. They contain active ingredients that can help brighten, firm, and even out skin tone. 5. Moisturizer -Add moisturizer back into your skin with a hydrating moisturizer ...

  Wonyoungism is based off of being a better version of yourself,  improving your health and lifestyle. This includes taking care of your skin,  having a good and balanced diet, and looking after yourself. Wonyoungism doesn't need to have the color palette of pink and white  althought is more it's more of a coquette aesthetic.  You can change the colors to your liking if you feel more comfortable. How to start? - Delete all kinds of people who makes you  insecure of your life. - Eat healthy - "You are what you eat, so don't be cheap, fast and enough" Song Jia - Start doing your skincare daily and keep it in your routine - Also focus in your mindset! Keep it clean.